Sasha Sharkh Yoga and Wellness
Making Mindful Movement Accessible for Busy Moms
Gentle somatic yoga and practical wellness tools designed to help you reconnect with your body, reduce stress, and feel grounded—even when life feels anything but calm.
No perfect routines. No long workouts. Just a few minutes.
You Don't Need Another Thing to Keep Up With
Between work, motherhood and everything in between, finding time for yourself can feel impossible.
A few intentional minutes are enough to pause, breathe, move and reconnect.
Somatic Movement
Gentle, mindful movement to help you notice tension, release what you're holding, and build a more connected relationship with your body.
Mom-Life Ready
Short, practical practices for busy schedules. No complicated routines, no equipment, no hours of free time required.
Evidence-Informed
Accessible insights from somatic practice and nervous-system science, so you understand your body without feeling overwhelmed.
Meet Sasha
Wellness Without the Fluff
I've lived with depression and anxiety since I was young, and I'm raising two little ones while managing an autoimmune condition. Most wellness advice didn't fit my real life.
Somatic practice changed how I see my body. Instead of asking how to fix it, I learned to listen to it. Now I share what I'm learning in simple, honest ways.
A Simpler Way Back to Yourself
Step 1
Notice
Slow down and notice what your body is telling you.
Step 2
Move
Use gentle movement, breath and awareness to create space and ease.
Step 3
Integrate
Carry what you discover into everyday life, beyond the mat.
Our Services
Find a Practice That Fits Your Life
Somatic Yoga
Move, breathe and notice with gentle body-aware practice.
Quick Practices
5-minute resets, grounding and evening release.
Educational Resources
Plain-language guides to embodiment and the nervous system.
YouTube Practices
Free videos to return to whenever you need a reset.
Your Journey to Feeling Good Starts Here
Join a community of mothers discovering how gentle, intentional movement can transform stress into strength and help you feel at home in your body again.
Making mindful movement accessible for busy moms.
Company
Contact
N/A
19172947474
Resources
© 2026 Agni Queens. All rights reserved.