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What is somatic yoga?
Somatic yoga combines gentle movement, breath, and body awareness to help you become more connected to how your body feels. Rather than pushing through discomfort, the focus is on slowing down, listening, and moving with intention.
Do I need to be flexible to practice somatic yoga?
No. Flexibility isn't the goal. Somatic practices are more about awareness, gentle movement, and learning to listen to your body.
Do I need any special equipment?
Most practices require little or no equipment. Depending on the practice, you may simply need a comfortable space where you can move safely.
Do I need to have experience with yoga?
Not at all. The practices are designed to be accessible to beginners and can be adapted to your comfort level.
How much time do I need?
You don't need a lot of time. Some practices can be done in just a few minutes, making them easier to fit into a busy day.
Can I practice if I'm completely new to somatic movement?
Absolutely. You can start wherever you are. The goal is to explore your body with curiosity rather than needing to know everything before you begin.
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simple somatic exercises you can follow from home.
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